Mental Health
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This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.
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Partner Communities
- Therapy
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Some moderators are mental health professionals and some are not. All are carefully selected by the moderation team and will be actively monitoring posts and comments. If you are interested in joining the team, you can send a message to ZenGrammy for more information.
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Being real, folks need to learn that it's okay to interrupt someone that's venting for an extended time.
Specifically so that you can tell them, "yo dawg, you spiraling. Time to switch shit up and move to positive and healthy conversation so you can boost your mood and get out of the funk for a while"
No bullshit, one of the worst things about depression, anxiety and related forms of mental health that lead to suicidal ideation is that it's so hard to stop spiraling on your own. But if someone outside breaks into your spiral, and drags you into a different conversation, different activities, you can get temporary relief. That temporary relief can, eventually, be key to success in achieving remission alongside treatment.
My advice? Read that to your friends that are trying to help you. Most people don't know how to help. They think that venting is something that's supposed to be listened to rather than used as a short term coping tool that needs to have a limit.
Trust your friends to take this idea and use it in a healthy way.