2
11 simple and practical fat-loss tips from people who lost weight and kept it off
(www.businessinsider.com)
this post was submitted on 31 Dec 2024
2 points (66.7% liked)
Get Fit
141 readers
1 users here now
๐ช๐ Fit Community: Get Fit and Support Each Other on the Journey to Wellness! ๐๏ธโโ๏ธ๐๐ช
Welcome to the Fit Community on Lemmy! This dynamic community is all about embracing a healthy and active lifestyle while providing support and encouragement to one another. Whether you're a fitness enthusiast, a beginner on the path to wellness, or someone looking to make positive changes in your life, this is the perfect place to share your fitness journey, seek advice, and connect with like-minded individuals who share your commitment to health.
๐๏ธโโ๏ธ๐ช Share your workout routines, nutrition tips, and success stories, and engage in uplifting conversations that inspire and motivate each other to reach our fitness goals. From cardio workouts to strength training, yoga to outdoor adventures, the Fit Community covers a wide range of fitness interests and experiences.
We believe in the power of community support and accountability. Whether you need guidance on form and technique, want to share your progress, or are looking for workout buddies, this community is here to provide a welcoming and inclusive space where we can all thrive together.
๐ค๐ Let's create an environment where we celebrate every step forward, share our knowledge, and provide a supportive network to help each other stay motivated and committed to our fitness journeys. Embrace the challenge, connect with fellow fitness enthusiasts, and unlock your full potential as you strive for a healthier and happier life.
So, join the Fit Community on Lemmy, lace up your sneakers, and let's sweat, inspire, and support each other as we embark on this incredible journey towards optimal fitness and well-being! ๐ช๐๐๏ธโโ๏ธ
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
thanks for the insightful comment. Losing weight is just eating less calorie than you use. The rest is mostly about managing to eat less when you're hungry. And that the hard part. Small plate help in psychologically feeling full. Protein, and vegetable make you feel full for less calorie.. etc
That is almost a tautology. You can eat a gram of uranium with something like 2 Billion calories, but it wont make you gain weight.
Humans are hormonal machines, yes CICO/(move more eat less) works, but its doing it on hard mode.
Following one of the whole food diets removes processed foods, gives better insulin control, which means the body actually works better, including hunger regulation!
Let's consider the single most impactful diet change people can make - removing sugar from their diet (not carbs, just sugar/soda/etc) - Clearly someone can remove sugar, and still eat well and not be hungry while realizing real benefits (most people who are sugar addicts will see weight less removing sugar alone - average USAian eats 100lbs of sugar per year). Hunger is not a necessary part of weight loss!
I can't speak for every dietary intervention but from personal experience LCHF/keto and carnivore i lose weight without getting hungry. Mostly because they allow the body's hormones to self regulate, humans are amazing homeostasis machines it wants to stay optimal.
One aspect of the article was "and keep it off", any intervention where your fighting hunger constantly is going to be hard to maintain long term "and keep it off"