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Scientists say your brain suddenly ages at 57, 70, and 78. Here are 5 ways to curb mental decline.
(www.businessinsider.com)
this post was submitted on 27 Dec 2024
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Its worth adding that the blue zones research results have been called into question with respect to their scientific integrity and validity. The lead researcher has a pretty significant conflict of interest if I remember right, and I think there were issues with the research itself as well
That being said, these are still really good things to be doing for your health :)
(I don't mean this to challenge you specifically/personally or anything like that, I appreciate that you shared the contents of stuff so folks don't have to deal with the paywal :)
Good points. Thanks for the extra perspective.
Thank you, and you're very welcome!
If you're interested to know more (perfectly valid if you aren't :) I think this was the video that informed my perspective on the blue zones research. It provides helpful context!
https://youtu.be/7_8glRQ4NBA
Hope you have a lovely day my friend :)