this post was submitted on 13 Dec 2024
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Walking definitely improves my lower back pain and anxiety, but my right foot is an asshole and likes to swell up and hurt constantly no matter how nice of shoes I wear. Walking makes it worse but I do it anyway for the other benefits.
Fml
Do you maybe have the ability to try other things too, like cycling, swimming or YouTube-guided yoga?
Any recommendations for guided yoga? I've always wanted to try yoga for general health benefits but I worry that my form will be all wrong without an actual guide, and I have zero interest in the new-age/spiritual/religious shit
I've gotten most of my yoga instructions from Wii fit lmao. But there's a YouTuber that does workouts that I've liked, she seems to do yoga too https://m.youtube.com/@Heatherrobertsoncom/search?query=Yoga Rule of thumb is, if something hurts in your joints rather than in your muscles or tendons, you're doing it wrong. I think the injury risk for yoga is pretty low though.