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I REFUSE to give into the exorciseists (lemmy.world)

submitted 2 weeks ago by cm0002 to c/memes

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[–] kaklerbitmap 2 points 1 week ago (1 children)

Any recommendations for guided yoga? I've always wanted to try yoga for general health benefits but I worry that my form will be all wrong without an actual guide, and I have zero interest in the new-age/spiritual/religious shit

[–] Droggelbecher 3 points 1 week ago

I've gotten most of my yoga instructions from Wii fit lmao. But there's a YouTuber that does workouts that I've liked, she seems to do yoga too https://m.youtube.com/@Heatherrobertsoncom/search?query=Yoga Rule of thumb is, if something hurts in your joints rather than in your muscles or tendons, you're doing it wrong. I think the injury risk for yoga is pretty low though.