this post was submitted on 14 Dec 2024
83 points (98.8% liked)

Uplifting News

11654 readers
7 users here now

Welcome to /c/UpliftingNews, a dedicated space where optimism and positivity converge to bring you the most heartening and inspiring stories from around the world. We strive to curate and share content that lights up your day, invigorates your spirit, and inspires you to spread positivity in your own way. This is a sanctuary for those seeking a break from the incessant negativity often found in today's news cycle. From acts of everyday kindness to large-scale philanthropic efforts, from individual achievements to community triumphs, we bring you news that gives hope, fosters empathy, and strengthens the belief in humanity's capacity for good.

Here in /c/UpliftingNews, we uphold the values of respect, empathy, and inclusivity, fostering a supportive and vibrant community. We encourage you to share your positive news, comment, engage in uplifting conversations, and find solace in the goodness that exists around us. We are more than a news-sharing platform; we are a community built on the power of positivity and the collective desire for a more hopeful world. Remember, your small acts of kindness can be someone else's big ray of hope. Be part of the positivity revolution; share, uplift, inspire!

founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
[–] nullroot 1 points 1 week ago (2 children)

Hey I'm in the US and have struggled with my sleep apnea and I just can't handle the CPAP machines so now I'm looking into surgery or maybe something like this. Any chance you can share more of your experience?

[–] elephantium 4 points 1 week ago (1 children)

Have you looked into a dental appliance? I used to use one of those, it would shift my lower jaw forward to help me breathe.

It's not perfect, but if CPAP doesn't work for you, it might be an option. Maybe something to talk about with your sleep doc

[–] nullroot 2 points 1 week ago

Yeah definitely going to look into that, and surgery. I've been to the sleep doc twice and tried CPAP twice, hopefully it's okay to move onto other things now.

[–] davidgro 1 points 1 week ago* (last edited 1 week ago)

I found out about it just by searching for sleep apnea surgery or some such. Then I got a referral for a sleep study I think and from there a referral to the particular doctor who evaluated me and later did the surgery.

The way it works is stimulating a nerve that triggers a muscle that moves my tongue forward, and it does so once every few seconds (meant to match my breaths I think).

The remote is used to turn it on (with a delay so I fall asleep before it actually starts), delay it if I wake up in the night, and turn it off in the morning. Also controls the intensity which has to be enough to work but not wake me up.