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Ha ha I got seven hours of sleep and now I'm fucking dead tired for the rest of the day (lemmy.world)

submitted 2 days ago by PugJesus to c/memes

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[–] hark 7 points 1 day ago (1 children)

If I'm hitting 10 hours of sleep, it's generally because I've been missing out on sleep, though I generally feel great after that 10 hours. If I get enough days in a row where I can sleep uninterrupted, then I seem to settle at around 8 hours.

[–] [email protected] 2 points 1 day ago

I've found my body is similar. Sweet spot for me seems to be about 7 hours consistently or a mix of 6s and 9s as they roll in.

I've also learned that I can do 6 hours for about 3 nights in a row and no more than that.

Whenever my kids let me sleep like a sane human I might become more consistent with my sleep