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It's a problem (lemmy.world)

submitted 1 week ago by The_Picard_Maneuver to c/memes

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[–] [email protected] 1 points 1 week ago* (last edited 1 week ago)

I can very easily plot how good I feel on any given day against how consistent my sleep/wakeup times for the last week have been.

If I know I fell asleep at midnight, and woke up at 8am every day for the last week straight, damn will I feel energized today. But if I know last night I got to bed late, then went on my phone, and hit snooze on my alarm, yup I 100% deserve the grog and demotivation I have today.