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It's a problem (lemmy.world)

submitted 1 month ago by The_Picard_Maneuver to c/memes

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[–] peopleproblems 1 points 1 month ago

Something with diphenhydramine or doxylamine? They aren't great to take for very long at all.

But if you notice a dependency, I don't recommend the RX sleep meds I've been on for so long. One was effective for a very long time (15 years? Lunesta I think) but has gotten weaker and weaker. I'm terrified of stopping it though, its a nonbenzodiazapine so it binds to the same stuff as benzos. Taking something so long like that is bound to cause problems when I stop.

I've heard therapy helps. But I'm not sure how. Hasn't done much for me.