ADHD memes

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ADHD Memes

The lighter side of ADHD

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I was gonna post this to Lemmy...but I think I'll do it later. (lemmy.ml)

submitted 1 week ago by [email protected] to c/[email protected]

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[–] [email protected] 5 points 1 week ago (1 children)

What really works for me to have my cake and eat it: I keep doomscrolling / watching until a time I set, with the extra bonus that it's guilt-free.

E. g. I have to sleep and it's already 30 minutes late, and I'm watching a video. 10 minutes later doesn't matter now, so I turn off the guilt and pressure completely and really enjoy watching another 10 minutes, then go to bed.

Result: A lot of my time is still spent procrastinating, but I also get like 50 % done of what I should get done, rather than 0 %. And procrastinating is a lot more fun without the guilt.

[–] KammicRelief 3 points 1 week ago

I like that, good idea.