this post was submitted on 16 Jul 2023
8 points (90.0% liked)

Tea

515 readers
1 users here now

A community for anything tea (Camellia Sinensis) related. Rooibos, Yerba Mate and alike welcome!

founded 2 years ago
MODERATORS
[email protected]
8
Can You Drink Too Much Green Tea? (www.livestrong.com)
submitted 2 years ago by [email protected] to c/[email protected]
12 comments fedilink hide all child comments
 

No.

Unless you're doing it wrong by like.. adding sugar or something.

Time for another cup, I had 2 large heaped teaspoons of Gyokuro this morning, now I'll have some China Jasmine.

you are viewing a single comment's thread
view the rest of the comments
[–] Echo5 2 points 2 years ago (2 children)

Wouldn’t the presence of caffeine in green tea be harmful in large doses, same as coffee? Albeit very large doses- the article says excess of 5 cups per day. From what I know, caffeine produces the fight or flight hormone, which is what keeps you awake, and that can put a strain on your system.

[–] [email protected] 1 points 2 years ago* (last edited 2 years ago)

It's hard to say how much I drink, because a cup is very vague. I would guess though that I am drinking 5 or 6 cups minimum going by 1 teaspoon per cup.

I really feel the caffeine hitting, and no longer need midday/afternoon naps.

It's less cracky and peaky than coffee, and the duration is longer, so ... yeah probably wouldn't want to overdo it too much because you'll be a long time coming down.

[–] [email protected] 1 points 2 years ago

Tea has less caffeine. Caffeine in tea is bound to other substances and is released over time. Caffeine in coffee is immediately available which is why it causes that spike in wakefulness. Tea also contains theanine which relaxes you and eases anxiety and as such helps with insomnia.