ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

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how to create the circumstances to think and make decisions (feddit.nl)

submitted 1 month ago by [email protected] to c/adhd

11 comments fedilink hide all child comments

Hello, ADD-"enjoyer" here.

I think I am not alone when, typically, I am constantly overwhelmed. Too many thoughts and impulses. So I don't make a lot of decisions; I usually respond to other people's decisions or I let me guide by suggestions from the people around me.

Now I am in the situation that some things are changing at my work. I have actual influence this time, I could say "next year I want to work on X" and X might actually be my new job.

I have some ideas where to start thinking (start writing down random thoughts and see if I can make a list), but as I am always overwhelmed I am having trouble to "find the right mood". I always get distracted by other thoughts and I always end up doing things entirely unrelated (currently I am baking bread, collecting documents for my insurance, and I am almost ready to pick a new e-mail provider)

Does this feel familiar to anyone? Probably ;-)

I feel like I need the right circumstances. Should I start with some mindfulness-excercises? Walk for a bit? Find an empty room with no distractions? Find some good background music?

How do you deal with this? What works for you?

Thanks for your input :-)

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[–] [email protected] 1 points 1 month ago

Thank you! I've looked into PARA, and ... Area's and Resources seem quite close? The difference is that Area's are driven by duty/responsibility while Resources are driven by interest? How do you divide the two?

I think I already have this division in my work-life. We have tickets that have clear targets (projects), we have a wiki for useful information (long-term).

I will keep it in my head while organizing my private life.