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Maybe start with more simple things? What I feel is simple is like oatmeal or pasta.
Maybe take a cooking class? They can teach you how to do things so it won’t be as scary.
My wife suggested watching a lot of cooking YouTube videos.
Salads, sandwiches, wraps, ramen (using an electric kettle to boil water).
If OP has a fear of fire, a rice cooker, or crock pot, or instapot, or air fryer, or panini press can do so much without ever having to see flames.