Asklemmy

43950 readers

1850 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
[email protected]: a community for finding communities

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago

MODERATORS

[email protected]

Do you workout/train/exercise? Could you share what/how your routine(and food/rest too) is like? (lemmy.sdf.org)

submitted 3 weeks ago* (last edited 3 weeks ago) by [email protected] to c/[email protected]

17 comments fedilink hide all child comments

Started doing simple dumbbell exercises recently and was curious about what others are doing.
Been trying simple neck exercises too. No weights, just chintucks and isometrics.

Please do share your experience/suggestions/opinions on the it and related topics like sports, calisthenics, general physical health etc.

Do you know any exercises that are rare? Or ones that seem special to your locality?

Regarding food:
How do you meet your protein or calorie goals? How do you track it? Especially food that is local to your place.

On a tangent:
Are there cool plants that are less known or that'd be useful if more people tried growing and including them in their diets? Do mention your locality or climate of the plant.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 2 points 3 weeks ago (1 children)

I've tried to follow their recommended routine, but never really stuck to it.
I think looking at learning the proper technique together with doubting whether it was working made me inconsistent. Also was afraid of hurting myself doing dips. Still am.

Maybe when I build up some base strength, I will be able to try it better.

With dumbbells, I started with simple bicep and tricep exercises. I could see decent improvements and added other stuff slowly.

I've started doing some pike-pushup-kind-of exercise.

Thank you, for the recommendation and for reminding me of it.

[–] [email protected] 2 points 3 weeks ago

General rule on knowing if you're doing it right, you should feel it in your muscles and not in your joints. There's plenty of online resources to see how to do exercises properly and even upload videos to get some feedback if you're comfortable with it. You can also book a couple of sessions with a personal trainer if you are able to.

I'd recommend starting with the basic bodyweight exercises. Push-ups, pull-ups, dips, squats, planks. Those kinds of things. If you're having trouble doing it unassisted it then do it partially until you can do it fully. Gyms also have machines that can help you do it with weights to make it easier as you build up muscle.

Lifting weights is also a good idea, but just make sure you don't just do curls and triceps extensions. You need to make sure you do exercises for all your body as all your muscles work together, and if some are more developed than others, it could lead to things like cramps, soreness, and bad posture. This is partly why I recommended the bodyweight exercises in my paragraph above. They're good at targeting a lot of muscles in each workout.