Asklemmy

44119 readers

648 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
[email protected]: a community for finding communities

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago

MODERATORS

[email protected]

How do you solve/deal with procrastination? (lemmy.sdf.org)

submitted 2 months ago* (last edited 2 months ago) by [email protected] to c/[email protected]

30 comments fedilink hide all child comments

I do get things done. But sometimes I think that I could have started some things early, avoid rush. Also a sort-of negative perfectionism that does the opposite, where I end up delaying the start while thinking about the best time to start and how to avoid possible trouble etc.

How do you categorise and adjust accordingly about such stuff?
If you are someone who got out of or reduced such behaviour(or helped someone to do that), what were the things that you/they did? How did you/they start out and progress etc.

Thanks in advance

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 3 points 2 months ago

For me, the biggest first step was recognizing my habits in letting it start and pushing myself to not let it. I had to look at my own habits, learn to recognize when they were starting, and actually push myself to get up and do.

With that last bit, though, came the why I was struggling to do in the first place. Sometimes it can be that it's something we don't enjoy, and with that, it helped to remind myself that just getting it done meant it was over with. I can get back to whatever comfort I was in when it's done, and make myself do it.

Sometimes it's more, though. My depression and anxiety heavily fed into my lack of motivation and energy, and even the perfectionism I struggled with was fueled by anxiety that I'd somehow get it wrong.

That took getting help, medication, and changing a lot of my own thought process. Making a schedule definitely helped me with feeling like I wasn't getting done "on time" or early enough. If I know something takes me 30 minutes, I schedule it out for 45 so if I take longer, I'm still not "behind", and if I get done quicker, hey, I got some free time!

Learning to give myself some slack really helped, too. I had to tell myself it was okay if everything wasn't perfect, if something came up, because we can't plan for everything. The only thing we can do is try. Sometimes we give it our all, but something outside of our control goes wrong.

Learn to recognize and break negative thought processes. Don't ignore mistakes or accidents, and don't just bottle up negative emotion, but recognize when the thoughts are becoming a block.

Find what motivates you. Sometimes it's easier to get through the rough when you know there's something worth it at the end.