LoseIt: Lose the Fat

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A community for weight-loss, primarily by means of inducing a caloric deficit.

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Milk is so calorie dense, I stopped to drink coffee after measuring it all out (discuss.tchncs.de)

submitted 2 years ago by [email protected] to c/[email protected]

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Tracking calories for weight loss, I realized that milk is "heavy", and I poured a lot of it into my coffee. Now I can think of better use for these calories (in solid form) in my <2000kcal deficit plan.

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[–] [email protected] 2 points 2 years ago

I'm doing something similar! I need milk and sugar to make coffee palatable but I'm gradually reducing the amounts of both.

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