this post was submitted on 15 Jul 2023
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how do i find a mantra that suits me? (self.meditation)
submitted 1 year ago by LordShrek to c/meditation
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or is there such a thing? should i just stick to some mantra, even if it doesn't necessarily feel "right"?

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[–] [email protected] 3 points 1 year ago (1 children)

I don’t think the actual syllables matter too much unless you find them particularly abrasive. If you’re happy with something in English a popular choice is “I am”

[–] [email protected] 2 points 1 year ago

@dm21 @LordShrek I agree - I think “be here now” can be a good English mantra, as well. It’s something to use for “focus.”