this post was submitted on 10 Oct 2024
696 points (99.7% liked)
Greentext
4594 readers
1042 users here now
This is a place to share greentexts and witness the confounding life of Anon. If you're new to the Greentext community, think of it as a sort of zoo with Anon as the main attraction.
Be warned:
- Anon is often crazy.
- Anon is often depressed.
- Anon frequently shares thoughts that are immature, offensive, or incomprehensible.
If you find yourself getting angry (or god forbid, agreeing) with something Anon has said, you might be doing it wrong.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I had a similar, less severe problem when I started cycling to work (10 miles each way). I was losing weight, and I was getting borderline underweight.
My problem is that if I'm working on something, I'll just not eat, and that's really bad if I'm burning an extra 1-2k calories (and I'd end up really low on energy on the ride home). So I scheduled regular snacks, many of them with higher carbohydrate levels than I would normally eat (yogurt + granola, crackers + cheese, etc), and I would keep high protein snacks at my desk (nuts and whatnot). I would make sure to hit my targets for protein and fat, and then go ham with tasty snacks.
When I reached my target weight, I dropped the snacks.
If that doesn't help, then I recommend what my friend w/ thyroid issues did: drink nutrition shakes (basically adult "formula"). He had a limited appetite, so he would have to get as many calories in as possible when he was hungry, and calorie/nutrient-dense shakes worked because he would just not finish larger meals.