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I am one of those obese people, and it seems so achingly unfair.
I am an active person. I eat similar foods and quantities as my peers, with drastically different results. I drink water, not soda or juice. I basically stopped drinking coffee, but when I did, it was always plain black. The only weight loss success I’ve had was spending a year on a keto diet, which my doctor swears was slowly killing me (salt, sulfites, etc). My doctor says I have mild hypothyroidism, but not bad enough to call for treatment.
I have been overweight my entire life, living in a world that fundamentally believes that this is entirely my fault. I don’t know how to convey the hopelessness that people like me have to live with, and the resolve that it requires to keep making healthy choices in spite of it, and never seeing beneficial results.
I don’t know how to get off this ride. All I ask is for other people to not believe I am a lazy shameless grotesque person for being forced to ride it.
I won't pretend to know what your journey has been like, but do/did you actually count what you eat or do you just guess/assume? In my experience, everyone not measuring what they eat guesses incorrectly about how much or how little they think they're eating. Measuring everything you eat is the only way to know for sure if you're eating towards weight loss. And only in extreme cases is your weight out of your control. So don't take that power away from yourself.
Weight loss is all (only) about calories in vs calories out and consistency. If you eat less than you burn and you do it consistently, you lose weight. It's literally just physics. All diets, including keto, are just complicated ways for you to limit how much you eat.
Just realize that everyone struggles with it, including fit people. So don't give up hope.
Losing weight is simple. It's just not easy. But you can do it.