ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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111

rejection anxiety and real pain (self.adhd)

submitted 1 month ago* (last edited 1 month ago) by Mighty to c/adhd

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Hey there. I am incredibly sad, downright depressed and mentally exhausted.

I wanted to celebrate my birthday yesterday for the first time (maybe ever?) with lots of nice people. I invited about 30-50 people. Some, I invited personally, some just casually through groups. Lots of those people I thought of as somehow close and friendly.

I exhausted myself in the effort of preparing the party, I rented a room, I prepared photos, activities, food, music, and just put a lot of mental energy into the planning. I have been planning it for about 2 months, invited those who were most important to me back then even.

5 people showed up.

I am devastated. I was always so anxious about my birthday and never celebrated it. I think I removed myself from groups a lot in my life. And only the last two years, I've started to understand my diagnosis and how to communicate with people. This throws all my anxiety and pain back into my body and brain.

I don't know how to deal with it. Especially I don't know how to interact with the people that were important to me and who didn't show (or those who didn't even cancel). My past behaviour was burning down all the bridges. I don't think I should do that. But I also don't know how to pretend like it doesn't hurt....

Any advice about rejection anxiety and ... well, real rejection?

Thank you.

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[–] Mighty 2 points 1 month ago (1 children)

Thank you. Those are some actionable tips for me.

This really stuck in my head today and I'm still processing your message. Thank you so much for taking the time to write it, it means a lot.

[–] chryan 2 points 1 month ago* (last edited 1 month ago)

You're welcome and I hope things work out well for you!

Relationships are hard, both platonic and romantic. Maintaining them in a healthy way is really difficult and no one can give you a map for how to navigate the issues.

Sometimes, you'll find that despite your best efforts, relationships can wane or end over time. Your best friend might suddenly have to move halfway across the world for a job - while they'd still be your best friend, you won't be able to get coffee/beer like you used to. Or a close friend could unfortunately lose their life at the drop of a hat, and you'd never see them again.

I've learned to focus more on and appreciate the time that you do have with a person, however long or brief it may be, because you never know when it's the last time that you spend the most time with them.