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Some people claim taping your mouth shut helps you sleep better—but what are the risks? (www.nationalgeographic.com)

submitted 4 days ago* (last edited 4 days ago) by MicroWave to c/health

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…

According to a 2023 survey of 2,005 adults who had recently tried sleep trends, more than one in 10 people had tried mouth taping. People admit to trying the trend to stop snoring, reduce mouth breathing, and for some—to change their face shape. Some videos on the social platform claim that mouth taping improves the jawline and reduces the appearance of a double chin.

Despite the online popularity of the sleep trend, the medical evidence to support this practice is scant, says Indira Gurubhagavatula, professor of medicine at Perelman School of Medicine at University of Pennsylvania, and spokesperson for the American Academy of Sleep Medicine.

Instead, mouth taping may actually cause health problems.

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[–] voracitude 1 points 4 days ago

Well that's good news indeed! You can see if the strips might help with the snoring you do experience by performing "Cottle's Maneuver": https://www.ashfordclinic.com/blog/what-is-cottle-s-maneuver

You can try it when one side of your nose gets blocked too, to see if the steps would alleviate that as well, if you don't do that already. I've used it my whole life and didn't know it was a "thing" until my ENT showed me it and named it.