this post was submitted on 05 Sep 2024
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ADHD
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A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
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- Mark NSFW content accordingly.
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- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
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Encouraged:
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- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
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I felt like you my whole life. All that shame, embarrassment and guilt. I literally assumed it was just because I was in fact a shitty human.
Then I read this: https://www.additudemag.com/rejection-sensitive-dysphoria-and-adhd/amp/
Holy shit. What a revelation. I told my psychiatrist about this and sent him the article. He prescribed Clonidine. Clonidine is amazing! It got rid of all that shame and allowed me to realize that I do not suck, that everyone does not hate me, and that those horrible emotions were basically fictions created by my shitty brain chemistry.