this post was submitted on 12 Jul 2023
664 points (94.9% liked)
Memes
45292 readers
1425 users here now
Rules:
- Be civil and nice.
- Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you have to.
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Er, having calorie deficit is, by definition, the only way to lose weight. I agree that 1500 specifically as a flat target regardless of starting weight, gender, and height, though, could be outright dangerously low, not to mention unrealistic. Fortunately, calorie counting apps are good at setting target intakes given the above parameters.