this post was submitted on 02 Sep 2024
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ADHD
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A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
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- Do not request for donations.
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- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
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- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
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I understand you, it's hard to tolerate your own brain not wanting to give you the motivation you think you need.
In my case, it helps to write down everything I need to do to accomplish my goal in individual simple tasks and then focusing in the ONE SIMPLE IMMEDIATE THING I need to do in order to do the next one.
Please don't push you too hard, we live in difficult times and struggling is normal, I believe the conditions will improve in the near future.