this post was submitted on 28 Aug 2024
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No, it’s been awhile since I read up on it. But looking at your sources I come to a similar conclusion. There are differences but they’re minor differences.
Agree to disagree they are minor, especially at scale (eating more of them as you suggest).
That may be true. I roped a dietician friend of mine in on this and he confirmed my suspicion. The nutrient differences you’re noting, he claimed, are not going to be significant enough sources to matter. But those minor differences exist if people care about them.