this post was submitted on 26 Aug 2024
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[โ€“] [email protected] 7 points 2 months ago (1 children)

A single lap should be completed each time you hear this sound

Remember to run in a straight line

?

[โ€“] [email protected] 19 points 2 months ago

It's a shuttle run. You're not running laps of a track, you're running back and forth between two cones placed 20 metres apart.