this post was submitted on 24 Aug 2024
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There has to be another way (lemmy.world)
submitted 3 weeks ago by The_Picard_Maneuver to c/[email protected]
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[–] [email protected] 3 points 3 weeks ago

I never got a runners high before 10k or so. But even then it's not a "high" it's a strong feeling of well being and the sense that I could keep going indefinitely.

Now that I don't jog so much the mood improvement I get from regular exercise is even more subtle, but I still feel it's significant.