this post was submitted on 23 Aug 2024
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ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

Encouraged:

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

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cross-posted from: https://lemy.lol/post/30077456

Stolen from Mastodon.

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[–] [email protected] 3 points 3 months ago

I have to prepare a little note card with bullet points on what I want to say/accomplish on my call. Bonus because I can also take any notes on the call if needed. It's helped me a lot, because a lot of my anxiety about calling comes from forgetting why I was calling in the first place.