this post was submitted on 13 Jul 2023
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The answer is really nothing comes anywhere close to milk from a mammal. Anyone who tells you otherwise is coping or doesn’t know the true gloriousness of milk foam.
I’m a former professional barista that can’t have milk and this is the bane of my existence.
Basically all milk alternatives are essentially the same. They are water, a bit of something to give it a name and flavor (soy, almond, oat, pick your fad), and oil. Usually seed oil.
The oil gives it the fat that tries to be foam. Oatly is pretty good but a lot of oat milk doesn’t have enough fat, I think most soy milk is good, I don’t know of any almond milk that works well which doesn’t make too much sense since almonds have a lot of fat.
But you have to temper your expectations. Your best option might be regular milk with a supplement to help you digest milk.