ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

MODERATORS

MrPoopyButthole

[email protected]

The single most thing that improved your ADHD? (self.adhd)

submitted 3 months ago by ParticleAccelerator to c/adhd

107 comments fedilink hide all child comments

I commonly read youtube comments that state a drug like Strattera completely changed their adhd for the better.

Whilst I havnt tried this(yet) I wondered what other options exist?

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[–] [email protected] 3 points 3 months ago* (last edited 3 months ago) (1 children)

Even after I became aware that I have ADHD in my 40s, additional years were still wasted after not getting treatment, with lost jobs, money etc.

Sitting on a referral from the GP for 18 months now, and they don't even give me an appointment in a distant future. The only thing that worked for me in my 20s: Set the bar low enough. Stop "planning" to study for 3 hours "tomorrow", or half-assing 2 hours while a video plays, you are on the phone and get coffee 5 times. Instead, admit that you'll only get 25 minutes in. But do them today, completely focussed, no distractions, not even getting water, no toilet break etc.

Think of it like squid game. The team that gets the best test score after 25 minutes studying lives. You'd rather pee in your pants than to get up and certainly wouldn't check your phone.

Worked for me, can't say if it will for you.

[–] Shou 3 points 3 months ago

That's what I've been doing. "Even if it's just 10min, it's 10minutes I've done what I wanted to."

It's unreliable, and works half the time. The harsh approach no longer works. The bar is on the ground. My focus is now on just learning to take care of myself, and that don't go well either.