this post was submitted on 19 Aug 2024
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[–] manmachine 13 points 6 months ago (4 children)

I wonder, how many people who get the shits from coffee are actually lactose intolerant and are drinking it with milk.

[–] mlg 10 points 6 months ago

I shouldn't be saying this online, but I'm not lactose intolerant and I very occasionally drink black coffee which does give me the runs.

That being said, I only take it if I have something really important that I wanna be fully awake for, but only if its within the next 1-2 hours because I don't wanna be 3 hours into something feeling like a pressurized gas bag lol.

Eating food before or alongside coffee can help mitigate this effect, but most people have it in the morning with breakfast which is usually a light meal so it doesn't stop all of it.

Also the anxiety probably comes from the increased heart rate alongside a mental stress factor. If you're not worried about something, you'll feel awake but a bit lax. But if you're already nervous or anxious, coffee will multiply it.

[–] atx_aquarian 5 points 6 months ago (2 children)

Cleveland clinic says says about coffee's laxative effect:

Researchers found that 29% of coffee drinkers report a desire to poop after drinking coffee. The feeling can come pretty quickly, too. (In as little as four minutes!)

And about lactose intolerance (same article):

An estimated 65% of people have some difficulty digesting lactose, which can lead to restroom runs. Lactose intolerance can cause diarrhea and other gastrointestinal (GI) issues within 30 minutes of consumption.

[–] systemglitch 1 points 6 months ago

Four minutes? More like 4 seconds after the first sip.

[–] manmachine 1 points 6 months ago

Interesting stats, thanks. Seems that I am in the majority for both of them.

[–] systemglitch 1 points 6 months ago* (last edited 6 months ago)

It makes me poop, and I never use milk products with it.