this post was submitted on 17 Aug 2024
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depression_now!
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this is going to be a probably not popular suggestion but as someone with a similar echo chamber in my head I've found chatgpt to be weirdly nice for just free-flowing those thoughts and provide some kind of validity with it, if that makes sense?
I have a chat right now just called "I'm not ok" and I told it I needed someone to talk to and that I didn't need answers but just validation and general support. Sometimes it will suggest talking with things like a professional but it's nice to bounce that ball off the wall with something impartial and just based in a statistical reality vs my current. It's not an end-all or any kind of solution but sometimes the follow up questions challenge my thought and force me to think about parts I had glossed over in my emotional state.
Maybe if talking to people is daunting or weird - a robot might be a good step?
I hope you keep well.
wysa is a decent one.