this post was submitted on 12 Jul 2023
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Here's a couple free ones:
Quit drinking alcohol
When I quit drinking I lost about 50 pounds in 6 months with no other diet changes.
Basically stop drinking your calories.
Another one:
Only buy foods you have to prepare, no snacks.
That way you can prevent yourself from idly eating when bored.
It's also best to question yourself if you're really hungry or do you just want to eat. Some of us have used food as a mechanism to cope with trauma or our problems and not just because we needed nutrition.
The only feeling I feel in life are sleep tired and hunger. Let me at least enjoy it :(
Lol sorry
I don't mean to shame but to speak from my own experience in eating my feelings instead of eating for nutrients.