ADHD memes

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ADHD Memes

The lighter side of ADHD

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submitted 5 months ago by Stamets to c/[email protected]

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[–] dohpaz42 3 points 5 months ago* (last edited 5 months ago)

I’ve found that instead of trying to “clear my mind”, that picking an image and focusing on just that image helps achieve a similar state. For me, I picture myself sitting in a chair in the middle of a dark, empty room. Whenever I realize my mind is wandering, I go back to concentrating on me sitting in that room.

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