this post was submitted on 01 Aug 2024
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me_irl

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me_irl (lemmy.world)
submitted 5 months ago by zedgeist to c/me_irl
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[–] z00s 9 points 5 months ago* (last edited 5 months ago)

Kilos in the kitchen,

Grams in the gym.

People should stop seeing food intake as transactional (ie, I'm doing extra cardio so I can eat a muffin later) and just focus on maintaining a calorie deficit.