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and then my back hurts (lemmy.world)

submitted 5 months ago by JeffreyElms to c/memes

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[–] [email protected] 11 points 5 months ago (1 children)

This is actually closest to the best thing lol.

Our bodies are meant to move, not sit statically even with "perfect" posture. By fidgeting, slouching, sitting tall, leaning, and all kinds of variations we're responding to feedback from our bodies. Keep listening and keep moving!

[–] dejected_warp_core 5 points 5 months ago

This. Also, it actually takes a lot of muscle and endurance to maintain proper sitting posture for any length of time. You need to move and stretch just to keep from cramping up.