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Kapag may sipon/ubo kayo, nageexercise ba kayo? Gusto ko na uli bumalik sa calisthenics kaso natigil dahil magiisang linggo na din etong sipon at ubo ko. Kaya ngayon lakad lang ginagawa kong exercise.
Anyway, good morning!
Eh, I'd avoid going to the gym, but for slightly different reasons:
Kung sa bahay lang naman though, I think it's best to proceed carefully and err on the side of caution--if you do elect to do any exercise at all.
Outdoors, na lakad-lakad?โโ I think it's just fine. I'd probably do half of what my normal routine would be though.
Sa bahay lang ako haha. Pero yep need na di maging matigas ang ulo hahaha. Talagang lakad lang muna. And yep sa labas lang naman. Since asa probinsya naman ako eh mainam din lumanghap ng hangin.
Yeah~โ hirap nang mabinat! Imbes na one or two weeks lang dapat, magiging three weeks or four weeks pa!
Kapag 1week na yung ubo or sipon ko, kumukunsulta na ako sa doktor. Sa kanya ko itatanong kung anong mga activities ang pde. Usually sasabihin magpahinga talaga. Ok lang ung walking.
Depending on the intensity of the training, recovering from the training may take away from recovering from a disease.
Gusto ko na rin magpacheck up. Bukas magwa-one week eh. And I decided to just stay on walking nalang na muna as a form of exercise haha.