this post was submitted on 29 Jun 2024
14 points (93.8% liked)
Running
2557 readers
2 users here now
A place for runners.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Going for a long slow run tomorrow morning, after missing such run last weekend, because we had a 35C heat wave here then.
Zone 2 mostly, some zone 3 because I am too undisciplined. :)
Done! 30km, little over 3 hours, and the brain is drowning in serotonin. :)