ADHD Women

1928 readers

4 users here now

A community for women to find support and discuss living with ADHD.

founded 2 years ago

MODERATORS

ickplant

BecRose

[email protected]

298

What can i take to drink less caffeine? (i.imgur.com)

submitted 5 months ago by [email protected] to c/adhdwomen

35 comments fedilink hide all child comments

I can't sleep if I drink it too late

you are viewing a single comment's thread
view the rest of the comments

[–] TotalFat 3 points 5 months ago* (last edited 5 months ago) (1 children)

Melatonin helps me sleep the first four or so hours, then Zyrtec helps with the last four. You can take the Zyrtec any time since it's a 24 hrs pill, but I try to take mine around bedtime. They don't make me groggy or anything during the day, and they even help with mosquito bites!

Edit: Also Costco sells a year's supply for the cost everyone else sells a month's worth.

[–] BaldManGoomba 2 points 5 months ago

Melatonin only helps me sleep within a 45 minute windows which can be ignored. Zyrtec does nothing to me only benadryl and alcohol. Have a sleepy effect for me.