Apologies if this veered too much off topic. I've been kicking this around for a week or two, and felt the need to add recent events and post.
It's 5am, I haven't eaten in 12 hours, had anything substantial to drink in about 8, have been sitting on the toilet for over an hour, and instead of doing something about any of those things I'm editing a comment to fix a typo.
My friend your first steps that you should do right now are: Get up from the toiltet Grab a glass and drink it Then make yourself a sandwich Then continue from there
I drank that glass of toilet water and I still have depression, what now?
It was a joke my guy. I didn't really expect that toilet water would cure depression lol. Also "just figure it out" has to be the worst advice for depression ever. If it was easy to figure out alone then no one would have depression.
Ugh, why aren't you depressed? Hey God? Will you give 474D Yurgenst's depression? He needs to learn empathy or when to be silent. please n thanks
I do deal with depression and although it's a struggle that won't end, healthy habits such as eating well and staying hydrated do help, which is what the original comment stated just to be ridiculed. Depression may not be our fault, but it is ours to deal with.
If you have depression then i am ashamed that you don't have the common sense and empathy for someone else who is struggling with it. Now please do yourself a favor and fix that lil problem. Here's a hint: You fix it by going away. This easy to follow instruction will improve both our lives. Try it now!
Buddy, empathy doesn't mean "allow someone to continue with plainly disordered thinking because it's what they know". I'm not the person you're upset with, but the first step in getting over any problem is to force yourself to take that first step.
You're welcome to hate it, to not want to. It will absolutely be hard, often to the point of feeling actually impossible. It is going to suck, potentially forever.
But you still need to try if you want any hope of getting out of it. Progress is almost imperceptibly slow, but you will make progress if you keep trying.
Expecting the planets to align and for yourself to suddenly not have this battle to fight with yourself through no action of your own is like expecting to win the lottery when you haven't even bought a ticket.
This is the difference between telling someone what they want to hear so they don't feel worse in the moment, and pointing them towards a solution that might lead to betterness longer term.
I am formally diagnosed with ADHD, depression, and anxiety. I was informally diagnosed with an autism spectrum "condition" (not sure the term at the moment) by a retired spectrum diagnostician I lived with for a few months. Don't try to tell me I don't know what the fuck I'm talking about here. I've lived it.
Hmm. I read your thing, but I'm not sure how to respond. On one hand, you make a good point. On the other hand, you seem like youre looking for a fight. Why? Why defend someone who, if they had spoken half as eloquently as you, would not have to have their comment moderated? I just don't get the whole point of your comment, no offense, and certainly not your anger. Who/what is it you are actually mad at here?
Why dont you go tell [the] paralyzed to just get up and pick something up off the shelf. Its so easy, isnt it? They just made their mind up to be dead weight and have people take care of them.
Just because you dont suffer from something or cant physically see it doesnt mean its not real, and just because you are capable of something doesnt mean everyone is, even if they WANT to be capable of it.
It all sounds so simple, doesn't it?
I know it's a grating saying, but the journey of a thousand miles begins with a single step. It's true.
You don't have to succeed, you don't have to enjoy it, it won't be easy, but you do have to keep trying. Try to do whatever single action you can get yourself to do in the given moment that gets you closer to your goal. Then do it again. And again. Again. Etc etc etc. You'll at least be closer, and that's something.
Even tasks that are extremely complicated are made up of many small, individual tasks.
And each of those small tasks is a boulder that needs to go up and over the mountain. And there's no satisfaction for handling boulder #1, because boulder #2 has been looming the whole time. And so on. And when all of the boulders have finally been moved, the next mountain is right there. It's different than the first mountain, and all of the boulders are different. Each boulder and mountain takes more and more energy. There's no end. No reward for finishing. Just boulders all the way down. Or up, in this case.
I'm tired, man.
Moving a little rock is easier than moving a boulder. That is the point. Smaller individual task -> less anxiety.
But then you look at a gravel field and get overwhelmed to stay with your metaphorical picture. Yes, that is part of what happens with ADHD and detailed lists.
Maybe wash your hands first.