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If throwing up means to puke, then throwing down must mean to have the shits.
(self.showerthoughts)
A "Showerthought" is a simple term used to describe the thoughts that pop into your head while you're doing everyday things like taking a shower, driving, or just daydreaming. A showerthought should offer a unique perspective on an ordinary part of life.
Check out Ismo
https://youtube.com/playlist?list=PLi_Cyy1QYh3qJErcx9Dqd7vdUpoERcplV
He's a Finnish standup comedian living in the US. He's got a few good bits on the English language.