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Cheapest form of balanced electrolytes for daily use? (lemmy.ml)

submitted 6 months ago* (last edited 6 months ago) by [email protected] to c/[email protected]

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Title says it all. I'm looking for serious electrolyte powder, drink, supplement, DIY that is GLUTEN FREE. For when water isn't hydrating enough due to an underlying medical condition Celiac disease. I hope this is OK to post. I can easily drink 1.5 gallons a day and gain no relief from horrible dehydration. I'll also share my water bottle soon as I can!

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[–] TootSweet 3 points 6 months ago (1 children)

Is this the sort of thing you're looking for?

https://www.drkarafitzgerald.com/recipe/super-hydrating-electrolyte-formula/

[–] [email protected] 4 points 6 months ago

I'm not looking for anything in particular. Just the cheapest route to severe electrolyte loss preferably something that balanced for vitamin, mineral, salt. I'm OK with formulas and DIYs or off the shelf products. Healthiest, then cost. As I require intense daily electrolytes for medical reasons.