this post was submitted on 16 Jun 2024
288 points (98.3% liked)
Asklemmy
44151 readers
1164 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- [email protected]: a community for finding communities
~Icon~ ~by~ ~@Double_[email protected]~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I'm not disputing that certain super foods are just marketing but I would also say that almost no food is healthy when consumed in excess.
"Regular consumption of coconut oil may raise cholesterol levels and is high in saturated fats". How regular are we talking about? Every day? Every week? What amount of oil? A few ml or 3L? And what kind of cholesterol are we talking about here? The good one or the bad one?
Coconut oil may well be a nutritious, healthy oil when eaten sensibly, just like eating nuts is very good for you but you don't want to eat too much at once because they are very high in calories.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9429773/
Not exactly a smoking gun, the study found that maybe it increased HDL levels very slightly.