Transfem
A community for transfeminine people and experiences.
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Some helpful links:
- The Gender Dysphoria Bible // In depth explanation of the different types of gender dysphoria.
- Trans Voice Help // A community here on blahaj.zone for voice training.
- LGBTQ+ Healthcare Directory // A directory of LGBTQ+ accepting Healthcare providers.
- Trans Resistance Network // A US-based mutual aid organization to help trans people facing state violence and legal discrimination.
- TLDEF's Trans Health Project // Advice about insurance claims for gender affirming healthcare and procedures.
- TransLifeLine's ID change Library // A comprehensive guide to changing your name on any US legal document.
- Gender Spectrum // Resources for youth, parents and family, educators, mental health professionals and faith leaders.
Support Hotlines:
- The Trevor Project // Web chat, phone call, and text message LGBTQ+ support hotline.
- TransLifeLine // A US/Canada LGBTQ+ phone support hotline service. The US line has Spanish support.
- LGBT Youthline.ca // A Canadian LGBT hotline support service with phone call and web chat support. (4pm - 9:30pm EST)
- 988lifeline // A US only Crisis hotline with phone call, text and web chat support. Dedicated staff for LGBTQIA+ youth 24/7 on phone service, 3pm to 2am EST for text and web chat.
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Have you talked to your doctor about it?
Just reading briefly, it's normal to have low prolactin levels (less than 25 ng/mL) for women who aren't pregnant. If you were trying to prepare to breastfeed and your levels remained low that might be something to talk to your doctor about. However, I wouldn't worry about it for normal breast growth.
The things you should focus on to promote good breath growth are things that keep you in good health generally, like
Haha thanks :) I'm already doing most of these (my sleep schedule is fuuuuuuuucked) but yeah my doc told me not to worry about it so I guess we're golden then! Also the stress thing is so real, my breasts stopped being sensitive during exam week then went right back to normal after!
It's probably not a healthy tip, but I think there were some studies that showed being overweight led to more breast growth. It sorta makes sense, the breasts are a place where excess fat is stored. That said, being overweight creates lots of other health risks, so it's probably not good to target that as much as fat cycling where you shed and put on weight might be part of a strategy of transitioning.
Yeah I know about this but I just can't gain weight still, I'm over eating as much as I can, i just stay the same weight which is a pain. Although I will say I've gained some weight since starting HRT and it definitely hasn't gone on my belly!
If you want to gain weight it helps to incorporate high-calorie foods that don't stimulate the over-full feeling, so something high in sugar like soda or ice cream. Obviously eating enough of that can cause metabolic disorders, but over time eating these kinds of foods will be fattening, though it can take a bit of time as your basal metabolism will increase and burn up the extra calories at first. Just be moderate I guess, obviously these are unhealthy tips, lol.
I have the opposite problem though, I struggle with losing weight and not over-eating (even when I'm eating really healthy foods). Fasting has helped me lose weight, personally.
Yeah I eat quite healthy because it's cheap lmao 😂 I'm also not very fond of sugar, my current bet is eating su much butter I get fat!
haha, fat definitely increases calories, though I find it's less directly fattening because it doesn't seem to increase insulin resistance the way simple carbs and sugars do (and insulin seems key to controlling your weight). Though targeting insulin resistance is like aiming to get diabetes, so I don't suggest it, lol. Still, it gives you a way to really gain weight.
I'm not the most fond of sugar though I think I crave it more since starting HRT. I do typically crave simple carbs like bread, potato chips, etc. - eating more simple carbs can definitely be another way to fatten up (they're often not as filling either!). I have noticed stress tends to push me towards eating high calorie foods like simple carbs, sugars, and fats, and Robert Sapolsky talks about the mechanism for this in Why Zebras Don't Get Ulcers.
That can work. We've been doing something similar: It's slow gains (~8kg/year) but it worked for us.
Changes were:
All of this from some reading on the subject and self experimentation - I'm not a nutritionist, etc. 😊