ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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I wish I could finish video games (lemmy.zip)

submitted 6 months ago* (last edited 6 months ago) by [email protected] to c/adhd

32 comments fedilink hide all child comments

Hey everyone!

I really passionate about games but I struggle a lot to finish the storyline for a lot of them. There are some games I would love to finish like Eastward or Sea of Stars, but I feel unable to reasume them. I feel like if the game is not a dopamine trap(League or Civ VI) I can't continue playing it.

Does anyone here has face this issue and have found a way to work on it?

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[–] [email protected] 2 points 6 months ago (1 children)

Dopamine hits are an addiction. You have to wean yourself off of them and never ever go back. Self control is tough but it is only achieved by trying until you get it.

Don’t keep trying the same things if they’re not working, that’s insanity. Try other strats until you find one that works for you! Games can just be a zen thing too. Try to enjoy more of the little things while playing them. Explore the landscape. Look at how the fauna and npcs interact.

Sometimes it’s about the little things, other times it’s just about setting goals and getting off when you feel content. Zen Buddhist style.

[–] [email protected] 3 points 6 months ago (1 children)

I really try to enjoy games slowly, and for some time it works but when novelty wears off, is hard for me to start playing the game again!

[–] [email protected] 2 points 6 months ago

It’s easier when you’re not doing speed balls a la constant dopamine hits - irl you’re not getting constant hits, why should you do it in your free time either.

Hedonism is tough path to subscribe to unless you’re trying for addictive, unrealistic tendencies 🤷🏻‍♂️