this post was submitted on 27 May 2024
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[–] [email protected] 139 points 7 months ago (1 children)

For weight, yeah. It's still unhealthy for many reasons but if you only care about weight that'the thing that matters

[–] 13esq 146 points 7 months ago (1 children)

It's far better for your health to be a healthy weight and unfit than to be overweight and unfit.

[–] [email protected] 4 points 7 months ago

OTOH, if you eat a lot of shitty food, it can very well be the case, that you just get enough essential nutrients by the sheer amount of food you're eating. That would mean that by cutting the amount without changing what you eat, you'd get into malnutrition.