this post was submitted on 25 May 2024
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Doesn't matter, if I'm 12 then it will always be the wrong thing.
Awh, self esteem is important little man, don't beat yourself up!
All or nothing thinking, also known as “Black-and-White Thinking,” is a common cognitive distortion that manifests as an inability or unwillingness to see the shades of gray, or the more complex picture. In other words, you see things in terms of extremes – something is either fantastic or awful, you believe you are either perfect or a total failure.
I needed to read this today thanks.