this post was submitted on 24 May 2024
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Oat milk is actually the most environmentally friendly milk. Takes the least amount of co2 and water to produce.
It depends on what nutrients you are comparing, and what environmental metrics you are looking it, but oat milk is wonderful and delicious!
Soy Milk is very environmentally friendly as well, and a better source of protein (especially the unsweetened variety).
I wish so badly that I liked the taste of soy milk because of the higher protein content.
Oat just tastes so good to me.