this post was submitted on 21 May 2024
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[โ€“] [email protected] 1 points 7 months ago (1 children)

https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-comparing-dairy-milk-and-plant-based-beverages/

Summary is that due to the amount of added sugar to the unsweetened versions, dairy milk will still be better for your health.

[โ€“] [email protected] 1 points 7 months ago

"And then there are added sugars. Unflavored white dairy milk and unsweetened soy and almond milk contain no added sugars. " lol