this post was submitted on 21 May 2024
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Or if you ethically prioritize "the environment" over the individual victims of the industry, plant milk has a way smaller footprint. Even the worst one (almond milk, iirc) is way better than milk from animals
https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-comparing-dairy-milk-and-plant-based-beverages/
Summary is that due to the amount of added sugar to the unsweetened versions, dairy milk will still be better for your health.
"And then there are added sugars. Unflavored white dairy milk and unsweetened soy and almond milk contain no added sugars. " lol